Can a Water Feature Help Me with Stress Relief

Can a Water Feature Help Me with Stress Relief

A water feature can not only be a beautiful addition to your home, it can also help to relieve stress.

Keep reading to find out how. 

Deciphering the Research

We’ve all heard for years that the sound of moving water can help to relieve stress, but is it actually true? In fact, a study conducted by the University of Sussex suggests that listening to natural sounds, including running water, can help to relieve stress in humans. This is because the sound of moving water can calm your fight-or-flight response and rest your autonomic nervous system. 

How Can I Incorporate Water Features in My Yard?

Now that we’ve discussed the stress-relieving benefits of water features, you may be interested in adding one to your own home. There are a number of beautiful ways to add a water feature to your yard, including:

  • Fountains – This type of water feature can make a beautiful addition to any home and come in a multitude of shapes, sizes, and styles. You can keep things classic with a circular stone fountain, or add a modern touch with accent lights and metallic finishes. 
  • Birdbaths – These dish-shaped structures aren’t just for birds anymore. Birdbaths can be a beautiful addition to any yard, they provide that soothing moving water sound, and of course they attract wildlife. What could be better? 
  • Waterfalls and Creeks – Small waterfalls and creeks keep water flowing through your yard, and can actually also help to keep your yard cool. This is because the surface of the water creates its own cool biome that can be felt throughout your yard. These water features can also provide a nice relaxing space to dip your feet and sit for a spell.
  • Ponds – Ponds can be a bit more high maintenance than the aforementioned water features, though for some they may be worth it. Ponds can help to keep your yard cool, and they can also make great homes for new fish friends. 

LaytonScape Can Help

If you’d like to reap the mental health benefits of adding a water feature to your home, contact the experts at LaytonScape today. With over 40 years of experience in the design industry, our landscapers install beautiful water features with your satisfaction guaranteed on all products and services provided. Call us to get your free estimate, we serve northern Utah, including Ogden, Park City, Layton, Kaysville, Farmington, Bountiful, Clearfield, Morgan, and Huntsville.